Get stronger with the world’s simplest, most proven barbell program. No guesswork. Just follow along and see real results, in just 3 workouts a week.
Stronglifts is made for lifters starting or returning to barbell strength training. The app removes all confusion and complexity by guiding you through every workout. It plans every exercise, set, and weight so you always know exactly what to do. The time-tested 5×5 program gets you stronger, week after week. No experience needed.
▸ Proven 3x/week strength program: Structured workouts, all planned for you. ▸ No guesswork: Fully automated progression for consistent strength gains. ▸ Just follow along: Simple interface with timers. Focus on lifting, not fiddling. ▸ Stay motivated. See your strength go up every week with clear progress charts. ▸ Easy to stick with. Simple, guided 3x/week program. No decisions, just results.
Over 3 million lifters worldwide have started or restarted their strength journey with Stronglifts since 2007. The app has been featured by Google and reviewed in the British Journal of Sports Medicine. Stronglifts is the highest-rated strength app, with more than 225,000 reviews worldwide, and a 4.9 average rating.
Stronglifts is built on the classic 5×5 program made famous by legends like Reg Park, Bill Starr, and Glenn Pendlay. For more than 70 years, the 5×5 program has been proven to get new and returning lifters stronger, quickly, and safely.
Download Stronglifts today and join millions getting stronger.
Whats News of StrongLifts
Thanks for using Stronglifts! In this update: - FIX: various small fixes and optimizations. - HELP: support@stronglifts.com
Stronglifts is free to download, but requires a subscription to use. All new users get a 7-day free trial for the yearly plan. Monthly and quarterly plans are also available without a free trial. Subscription renews automatically unless canceled at least 24 hours before the end of each period. Manage or cancel your subscription any time in your Google account settings.
On our website, you can download the latest version of StrongLifts v4.2 MOD APK [Premium Unlocked] in APK format — fast and free! No sign-up or SMS required: direct link and verified files!
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes.The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
There are no comments yet :(